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Title
weight loss system
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Description
E-Commerce store for TRAC Distribution Corp: a boutique distributor of specialty
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How To Maximize Fat Loss With Little Or NO Exercise!
By Jesse Cannone CFT, CPRS, SPN
Weight loss is a billion-dollar industry because
everyone is looking for the quick fix when it comes to losing weight. The
problem is losing weight takes time, unless of course you go on The Atkins Diet
and lose a lot of muscle and water! Everyone wants to burn body fat yet few
people understand how the human body uses fat for fuel!
Stored body fat is the last thing your body will
use as fuel. The whole reason we store extra calories (that can come from
anything) is to have a back up or reserve. The only way body fat can be
effectively used as fuel Is If blood sugar is stable, and the body is using more
fuel than is being supplied! This is what keeps most people from burning fat.
I often have people tell me " I run all the time",
or " I hardly eat anything, but I'm still not losing fat." The reason is because
they have unstable blood sugar, and/or they exercise at the same level of
intensity all the time (usually a moderate level). Remember that the two most
important factors when it comes to burning fat are stable blood sugar and lack
of hard physical activity.
Let's look at these two factors more closely. Blood
sugar levels are directly affected by meal frequency and food choices. Eating
small, balanced meals/snacks every 2-3 hours is one way to help stabilize blood
sugar. Small frequent feedings (provided they contain only enough calories
necessary for the level of activity at that time) force your body to adapt or
get used to having food, which will keep blood sugar fairly stable. This makes
it less likely for your meals to be stored as fat.
What you eat also plays a big part in blood sugar.
For example, juice increases blood sugar quickly forcing it to skyrocket as
opposed to vegetables, which burn at a much slower rate. Avoid foods containing
large amounts of sugar such as soda, juice, candy, ice cream, table sugar, and
other refined foods. Focus on whole grains, vegetables/fruits, lean proteins,
and un-saturated fats (for more info on nutrition see my Healthy Eating
Guidelines Packet).
Unstable blood sugar is something that can do
serious damage to your body in addition to increasing body fat levels, such as
hormonal discrepancies and Type II Diabetes. Most people are totally unaware as
to what blood sugar is or what it does in your body.
Activity level is the other major factor, which
prevents a lot of people from making any progress! Most people are misinformed
and still think they need to sweat to burn fat. This is totally not the case! I
have had great success with clients losing fat with out even going to the gym!
Again, all that is necessary is that blood sugar is stable and that the
individual is burning more calories than they are supplying. So what does that
mean? Eat small, balanced meals or snacks every 2.3 hours, increase muscle
tissue with progressive strength training, and stay active (for more info on
progressive strength trainings see my article entitled Success with Strength
Training)!
An easy way to stay on track is to ask your self
before every meal or snack "what will I be doing for the next few hours?" If you
are going to be at work and not that active then your body doesn't need a lot of
calories. Don't forget that any extra calories (whether from vegetables or
pizza) that don't get used will be stored as fat!
MATCH YOUR EATING TO YOUR ACTIVITY LEVEL!
Another major problem is the common misconception
that your metabolism slows down as you age. This has been proven to be incorrect
with hundreds of studies! Your metabolism slows down due to a loss of muscle
tissue, and that is a direct result of a lack of strenuous physical activity.
That is why it is so important to due some form of strength training.
I also recommend performing 2-3 high intensity
cardiovascular workouts per week on non-consecutive days. These workouts should
be an 11 on a scale of 1-10 (level of effort or intensity)! These hard
cardiovascular workouts are great for increasing metabolism for 4-12 hours or
more! Both strength training and hard cardiovascular workouts deplete glycogen
(stored muscular energy).
A large portion of your meals following that
workout will be used to replenish the glycogen (muscular energy) that was used
to fuel that workout. This also means you are a lot less likely to store any
excess calories as fat! Plus, if you eat well following that workout, your body
will start to metabolize fat for fuel.
I have used this basic information to change
people's lives! By making just a few small changes I've had people burn on
average 1-2 pounds of fat per week! Just imagine what that means over the course
of a few weeks or months! The human body is only capable of metabolizing 2-3
pounds of fat per week with a miracle. So a more realistic goal would be 2-6
pounds in a month. Not exactly what people want, but it's better than not making
any progress at all! This information is what stands between most people and
their goals.
